Ultimately, I am a hard worker who ran a 5k recently in the pouring rain. I am overweight, or curvy if that sounds appealing to you, but my weight does not define me. Some moves will work the triceps while working other muscles, but mine are feeling flabby. The thing is Jericho keeps changing the workout, which is a good thing and it helps me look past the fact we did not do any triceps extensions. I cannot recall the last triceps move we did. They get the job done and keep things fresh. They are not perfect, but out of 10 stars, I would rate them a 7. My takeaway is the strength training workouts, especially the lower body ones, are good. By moving the arms, your heart rate will go up. Honestly, if we were not moving our arms even the jumping would not make a huge difference other than making our calves, burn the next day.
This workout is easy unless you are jumping throughout most of it. There are better heart pumping alternatives. There SHOULD be no reason for it either, even if you follow the modifier. So after LIT Cardio or Fight Club, I do another shorter workout because I am not getting a good workout. So I do what I think she will do, and it doesn't even make me break a sweat. And to those of you who may say something the BOD modifier, feature is not available to me or for Morning Meltdown 100. I am feeling like a broken record, but I cannot see the damn modifier till it's too late. My right knee is killing me, and it wasn't till Fight Club.Īnd I started feeling like I had to do another workout after Morning Meltdown 100. Jericho had us preform these moves from the push-up position, putting pressure on the wrists.
The modified moves should never add stress/pressure to the joints. So if I wanted to feel it, I need to destroy my knees in the process. I preformed the move using a traditional modifier for the side plank and found I did not feel a thing. Half the time, I couldn't see the modifier. To the point I have yelled at Jericho a few times, and it wasn’t very nice.Īt the end of phase 4 the Fight Club workout had us on our knees for the last segment in some demented variation of a side plank, then turning while they dragged our poor knees with us along the floor.
It's the cardio and yoga based workouts that are grinding my knees and nerves. I felt like perhaps we don't give the triceps enough to do. Yet Morning Meltdown 100 has me dreading working out. Point is I like exercising, and I want you to know that. I love working out and I love lifting weights. Honestly, I can’t wait for this to be over. It started off okay, and I even thought, wow, this phase may be the best one yet, then Jericho did a number on my joints. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.It feels like I would never make it here. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S.
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